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Onion (प्याज़)

Onions are the foundation of Indian cooking, providing sweetness, texture, and body to gravies. They are used in various forms: raw in salads, sautéed for 'Bhuna Masala,' or deep-fried as a crispy 'Biryani' garnish. India is one of the largest producers of onions, particularly the pungent red variety. When slow-cooked, they caramelize to a rich brown, adding a deep umami flavor to curries. Raw onions offer a sharp, crisp bite that complements street foods and heavy meals perfectly. They are also pickled in vinegar or lime to make a refreshing and cooling accompaniment. From simple flatbreads to complex regional curries, onions are an absolute necessity in the Indian pantry. They act as a natural thickener when ground into a paste for restaurant-style gravies.

Onion

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

40 kcal

Protein

1.1g

Fat

0.1g

Carbs

9.3g

Fiber

1.7g

Vitamins

Vitamin C, Vitamin B6, Folate, Potassium

Cooking Tips

  • Add a pinch of salt while sautéing onions to help them release moisture and cook faster.
  • Soak sliced onions in cold water for 10 minutes to reduce their sharp pungent bite for salads.
  • For deep-fried crispy onions (Birista), always slice them uniformly thin to ensure even browning.

Substitutes

Leeks
Shallots
Spring Onion Whites
Asafetida (for flavor only)

Related Ingredients

Garlic
Ginger
Tomato
Green Chilies
Mustard Oil

Recipes Using Onion

Ingredient FAQs