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Buttermilk (छाछ / मट्ठा)

On a scorching Indian afternoon, there is truly nothing more magnifique than a cold glass of buttermilk. In my house, it’s often seasoned with a little roasted cumin and black salt, making it the ultimate digestive companion after a heavy lunch. Unlike heavy cream, buttermilk has this light, slightly tangy character that feels incredibly refreshing. I also love using it in my baking; it makes my cakes and muffins so soft and tender. In our traditional kitchens, we call it 'Chaas' or 'Mattha,' and it’s a symbol of hospitality. Whenever guests arrive during the summer, a glass of spiced buttermilk is the first thing we offer. It’s simple, humble, and perfectly cooling. I always make sure to use fresh yogurt to prepare it so that the taste remains sweet and sharp at the same time.

Buttermilk

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

80 kcal

Protein

6.6g

Fat

1.8g

Carbs

9.6g

Fiber

0.0g

Vitamins

Calcium, Vitamin B12, Riboflavin

Cooking Tips

  • Whisk the yogurt thoroughly with water to ensure a magnifique and smooth texture without any lumps.
  • Add a tempering of mustard seeds and curry leaves for a professional-grade South Indian style drink.
  • Always use chilled water for immediate refreshment, but never add ice directly into the mix as it dilutes the flavor.

Substitutes

Plain Yogurt thinned with water
Vegan Yogurt (for dairy-free)
Milk with a dash of lemon (for baking)

Related Ingredients

Yogurt
Cumin Seeds
Black Salt
Curry Leaves
Ginger

Recipes Using Buttermilk

Ingredient FAQs