Nigella Seeds (कलौंजी (Kalonji))
Nigella Seeds, popularly known as Kalonji, are tiny black seeds that I absolutely adore for their peppery and nutty aroma. They have a very distinct shape, almost like a miniature teardrop. In my kitchen, they are the star of many pickles and flatbreads like Naan. When they hit hot oil, they release a magnificent scent that is a mix of onion, black pepper, and oregano. I love how they add a sophisticated crunch and a touch of bitterness to a dish. They are a symbol of traditional home-cooked comfort, especially in North Indian and Bengali homes. It is a very versatile spice that works hard in the background to provide a magnificent depth of flavor. A true pantry essential.

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.
Calories
7 kcal
Protein
0.3g
Fat
0.4g
Carbs
0.8g
Fiber
0.2g
Vitamins
Thiamine, Niacin, Iron, Zinc
Cooking Tips
- • Add Kalonji seeds to the tempering at the very beginning to let them infuse the oil with their magnificent aroma.
- • Sprinkle them on top of homemade breads or crackers before baking for an artisanal look and taste.
- • Mix them with a bit of mustard oil and salt for an instant zesty pickle-style dressing.
Substitutes
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Ingredient Disclaimer
1. Health Estimates: Nutritional values provided for ingredients are professional averages. Individual samples may vary based on origin, freshness, and processing.
2. Medical Advice: Our ingredient profiles are for informational purposes only. Consult a healthcare professional before using ingredients for medicinal treatments.
3. Allergen Warning: Cross-contamination can occur during storage or shipping. Always verify ingredients if you have severe food allergies or sensitivities.
4. Culinary Accuracy: While we provide researched guidance, cooking results depend on technique, equipment, and environment. Use professional judgment in your kitchen.
