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Cinnamon (दालचीनी)

Cinnamon is a warm, sweet, and highly aromatic spice derived from the inner bark of trees from the Cinnamomum genus. In India, both 'true' Ceylon cinnamon and the more common 'Cassia' are used for their distinct woody notes. It is a fundamental 'whole spice' used in the initial tempering of royal Biryanis and fragrant Pulaos. Its sweet undertones make it a beloved addition to 'Masala Chai' and various traditional Indian desserts. Unlike in many Western cuisines, it is predominantly used in savory preparations in India to add a regal depth and complexity. It is one of the essential pillars of the 'Garam Masala' blend found in every kitchen. The scent of a cinnamon stick frying in hot ghee is the hallmark of a festive Indian kitchen. It acts as a natural flavor balancer, smoothing out the sharper notes of black pepper or cloves. Cinnamon has been used for centuries not just for its taste, but for its role in preserving food and providing warmth.

Cinnamon

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

6 kcal

Protein

0.1g

Fat

0g

Carbs

2.1g

Fiber

1.4g

Vitamins

Calcium, Iron, Vitamin K, Manganese

Cooking Tips

  • Add whole cinnamon sticks to hot oil at the very beginning of cooking to release its deep, woody essence.
  • Use a whole stick while boiling rice for Pulao or Biryani to infuse each grain with a royal aroma.
  • Remove the whole cinnamon stick before serving if you prefer a cleaner presentation, as its job is finished once the cooking ends.

Substitutes

Cassia Bark (stronger flavor)
Nutmeg (sparingly)
Allspice
Cloves (for warmth)

Related Ingredients

Cloves
Cardamom
Black Pepper
Ginger
Star Anise

Recipes Using Cinnamon

Ingredient FAQs