Pumpkin (कद्दू (पेठा))
Pumpkin, or Kaddu, is a magnificent vegetable that defines comfort in many Indian households. It has a beautiful orange or yellow flesh that becomes incredibly soft and sweet when cooked. I remember the simple joy of 'Kaddu ki Sabzi' served with hot pooris on a Sunday morning—it’s a taste that feels like home. It’s an honest, high-quality vegetable that is often undervalued but provides so much nutrition and flavor. We use it in savory curries, sweet halwas, and even in regional stews like Sambar. The seeds are also a treasure, providing a magnifique crunch when roasted. It represents the abundance of our land and the simplicity of seasonal cooking. I always look for pumpkins that feel heavy and have a firm skin. A truly magnifique staple for any vibrant Indian kitchen.

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.
Calories
26 kcal
Protein
1g
Fat
0.1g
Carbs
6.5g
Fiber
0.5g
Vitamins
Vitamin A, Vitamin C, Potassium
Cooking Tips
- • Add a little jaggery (Gur) and dry mango powder (Amchur) to savory pumpkin dishes to achieve that magnifique and authentic North Indian sweet-and-sour profile.
- • Save the seeds! Roast them with a pinch of salt and pepper for a magnifique and high-quality snack.
- • Don't peel pumpkins with very tender skin; it adds a magnifique texture and holds the pieces together during cooking.
Substitutes
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Ingredient Disclaimer
1. Health Estimates: Nutritional values provided for ingredients are professional averages. Individual samples may vary based on origin, freshness, and processing.
2. Medical Advice: Our ingredient profiles are for informational purposes only. Consult a healthcare professional before using ingredients for medicinal treatments.
3. Allergen Warning: Cross-contamination can occur during storage or shipping. Always verify ingredients if you have severe food allergies or sensitivities.
4. Culinary Accuracy: While we provide researched guidance, cooking results depend on technique, equipment, and environment. Use professional judgment in your kitchen.
