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Banana Flower (केले का फूल (Kele Ka Phool))

Banana Flower, also known as Mocha or Vazhappoo, is a magnificent and intricate vegetable that I deeply respect for its unique character. It is a large, maroon-colored bud that reveals layers of delicate florets inside, which require a bit of patient cleaning. In my kitchen, it is a prized ingredient for making crispy cutlets or savory stir-fries. I love its slightly astringent taste and how it absorbs the flavors of spices while providing a magnifique meaty texture. There is a sense of domestic craftsmanship involved in preparing banana flowers. They feel very grounded and honest, a gift from the generous banana plant that provides so much to our kitchen. Using them is a high-quality way to explore the depth of regional Indian vegetarian cooking. It feels very nourishing and strong. A true culinary gem.

Banana Flower

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

50 kcal

Protein

1.5g

Fat

0.5g

Carbs

10g

Fiber

5g

Vitamins

Vitamin A, Vitamin E, Potassium

Cooking Tips

  • Rub a little oil on your palms before cleaning to prevent the sticky sap from staining your skin.
  • Soak the cleaned florets in a bowl of thin buttermilk for 15 minutes to remove any magnificent bitterness.
  • Chop them finely and cook thoroughly to achieve the best texture.

Substitutes

Cabbage
Jackfruit
Artichoke Hearts

Related Ingredients

Coconut
Mustard Seeds
Curry Leaves
Chana Dal
Turmeric

Recipes Using Banana Flower

Ingredient FAQs