Banana Flower (केले का फूल (Kele Ka Phool))
Banana Flower, also known as Mocha or Vazhappoo, is a magnificent and intricate vegetable that I deeply respect for its unique character. It is a large, maroon-colored bud that reveals layers of delicate florets inside, which require a bit of patient cleaning. In my kitchen, it is a prized ingredient for making crispy cutlets or savory stir-fries. I love its slightly astringent taste and how it absorbs the flavors of spices while providing a magnifique meaty texture. There is a sense of domestic craftsmanship involved in preparing banana flowers. They feel very grounded and honest, a gift from the generous banana plant that provides so much to our kitchen. Using them is a high-quality way to explore the depth of regional Indian vegetarian cooking. It feels very nourishing and strong. A true culinary gem.

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.
Calories
50 kcal
Protein
1.5g
Fat
0.5g
Carbs
10g
Fiber
5g
Vitamins
Vitamin A, Vitamin E, Potassium
Cooking Tips
- • Rub a little oil on your palms before cleaning to prevent the sticky sap from staining your skin.
- • Soak the cleaned florets in a bowl of thin buttermilk for 15 minutes to remove any magnificent bitterness.
- • Chop them finely and cook thoroughly to achieve the best texture.
Substitutes
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Ingredient Disclaimer
1. Health Estimates: Nutritional values provided for ingredients are professional averages. Individual samples may vary based on origin, freshness, and processing.
2. Medical Advice: Our ingredient profiles are for informational purposes only. Consult a healthcare professional before using ingredients for medicinal treatments.
3. Allergen Warning: Cross-contamination can occur during storage or shipping. Always verify ingredients if you have severe food allergies or sensitivities.
4. Culinary Accuracy: While we provide researched guidance, cooking results depend on technique, equipment, and environment. Use professional judgment in your kitchen.
