Matta Rice (मट्टा चावल (Red Rice))
Matta Rice, or Kerala Red Rice, is a unique and robust grain that I hold in high regard for its earthy flavor. It is a parboiled rice that retains its reddish-brown outer bran, which gives it a magnificent chewy texture and a nutty scent. In my kitchen, it is the heart of a traditional Kerala meal, usually served with simple vegetable stews or spicy fish curries. I love its ability to satisfy hunger deeply; a small bowl of Matta rice feels much more filling than regular white rice. It feels very connected to the soil and the old ways of healthy eating. Cooking this rice requires a bit more time and water, but the result is a high-quality meal that feels like a warm hug for the soul. It is an honest ingredient that brings a sense of strength and tradition to the plate. Truly a rustic treasure.

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.
Calories
340 kcal
Protein
8g
Fat
1.2g
Carbs
74g
Fiber
2.5g
Vitamins
Vitamin B6, Magnesium, Zinc
Cooking Tips
- • Always soak Matta rice for at least 1-2 hours to reduce the long cooking time.
- • Use a generous amount of water (about 4-5 parts) and drain the excess water after cooking to keep the grains separate.
- • Try cooking it in a traditional clay pot for a rustic flavor and aroma.
Substitutes
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Recipes Using Matta Rice
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1. Health Estimates: Nutritional values provided for ingredients are professional averages. Individual samples may vary based on origin, freshness, and processing.
2. Medical Advice: Our ingredient profiles are for informational purposes only. Consult a healthcare professional before using ingredients for medicinal treatments.
3. Allergen Warning: Cross-contamination can occur during storage or shipping. Always verify ingredients if you have severe food allergies or sensitivities.
4. Culinary Accuracy: While we provide researched guidance, cooking results depend on technique, equipment, and environment. Use professional judgment in your kitchen.
