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Matta Rice (मट्टा चावल (Red Rice))

Matta Rice, or Kerala Red Rice, is a unique and robust grain that I hold in high regard for its earthy flavor. It is a parboiled rice that retains its reddish-brown outer bran, which gives it a magnificent chewy texture and a nutty scent. In my kitchen, it is the heart of a traditional Kerala meal, usually served with simple vegetable stews or spicy fish curries. I love its ability to satisfy hunger deeply; a small bowl of Matta rice feels much more filling than regular white rice. It feels very connected to the soil and the old ways of healthy eating. Cooking this rice requires a bit more time and water, but the result is a high-quality meal that feels like a warm hug for the soul. It is an honest ingredient that brings a sense of strength and tradition to the plate. Truly a rustic treasure.

Matta Rice

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

340 kcal

Protein

8g

Fat

1.2g

Carbs

74g

Fiber

2.5g

Vitamins

Vitamin B6, Magnesium, Zinc

Cooking Tips

  • Always soak Matta rice for at least 1-2 hours to reduce the long cooking time.
  • Use a generous amount of water (about 4-5 parts) and drain the excess water after cooking to keep the grains separate.
  • Try cooking it in a traditional clay pot for a rustic flavor and aroma.

Substitutes

Brown Rice
Black Rice
Hand-pounded Rice

Related Ingredients

Coconut Milk
Cumin Seeds
Small Onions
Curry Leaves
Ghee

Recipes Using Matta Rice

Ingredient FAQs