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Pearl Millet (बाजरा (Bajra))

Pearl Millet, or Bajra, is the ultimate winter companion in my kitchen. These small, greyish-green grains are packed with warmth and energy, making them a staple in rural Indian homes for centuries. In my home, the smell of a fresh Bajra Rotla cooking on a clay griddle is the true sign of a cold evening. It has a slightly nutty and coarse texture that I find very satisfying. Unlike regular wheat, it has a deep, earthy taste that pairs beautifully with spicy garlic chutney or a dollop of white butter. It is an honest grain that represents the strength of our traditional agriculture. Using it is a way to bring a piece of the rustic countryside to our modern dining table. It feels very grounded and reliable.

Pearl Millet

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

360 kcal

Protein

11g

Fat

5g

Carbs

67g

Fiber

1.3g

Vitamins

Iron, Magnesium, Phosphorus

Cooking Tips

  • Always knead Bajra flour with warm water to get a soft and workable dough.
  • Dry roast the grains for a few minutes before making khichdi to enhance the nutty aroma.
  • Serve Bajra dishes immediately while hot, as they can become firm once cooled.

Substitutes

Sorghum
Finger Millet
Buckwheat

Related Ingredients

Ghee
Jaggery
Garlic Chutney
Moong Dal
Butter

Recipes Using Pearl Millet

Ingredient FAQs