(0 | 0 Reviews)

Celery (सेलरी)

Celery is one of those ingredients that often stays in the background but adds so much magnifique depth to a dish. I love that distinct, salty-sweet crunch it brings to my morning juices and fresh salads. In my kitchen, it’s an essential part of my homemade soups, where it provides a high-quality savory base that you can't quite get from anything else. The stalks are so refreshing, and even the leaves carry a beautiful peppery punch that I use as a garnish. It feels like a very 'clean' vegetable, full of water and vitality. While it's more common in Western cooking, I’ve found it fits beautifully into my modern Indian 'Manchow Soup' or as a crunchy element in a fusion kachumber. It represents a mindful approach to cooking, focusing on subtle aromas and health. I always suggest peeling the outer tough fibers if the stalks are large for a more professional-grade finish. It’s a humble stalk that carries a lot of character.

Celery

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

16 kcal

Protein

0.7g

Fat

0.2g

Carbs

3.0g

Fiber

1.6g

Vitamins

Vitamin K, Folate, Potassium, Vitamin A

Cooking Tips

  • Peel the outer surface of older stalks with a vegetable peeler to remove tough, stringy fibers.
  • Use the leaves! They carry the most magnifique aroma and work perfectly as a fresh herb garnish.
  • Sauté finely chopped celery with onions and carrots to create a professional-grade flavor foundation for any soup.

Substitutes

Bok Choy stems
Cucumber (for salads)
Fennel Stalks

Related Ingredients

Carrots
Onion
Garlic
Lemon
Ginger

Recipes Using Celery

Ingredient FAQs