Sweet Basil Seeds (सब्जा के बीज (Sabja))
Sweet Basil Seeds, popularly known as Sabja, are tiny black seeds that transform into beautiful gelatinous pearls when soaked in water. In my kitchen, they are the highlight of summer drinks and desserts like Falooda. They have a very mild, almost non-existent taste, but their unique texture is what I love—crunchy on the inside and soft on the outside. I remember being fascinated by how they swell up so quickly in a bowl of water. They are a symbol of cooling comfort in the intense heat of the Indian summer. They add a sophisticated and fun element to a glass of rose milk or a fruit bowl. It feels very refreshing and light, a simple ingredient that brings a lot of joy to the table.

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.
Calories
22 kcal
Protein
0.7g
Fat
0.9g
Carbs
3.2g
Fiber
2.5g
Vitamins
Vitamin K, Iron, Magnesium
Cooking Tips
- • Always soak the seeds in water for at least 15-20 minutes until they swell up completely before using them.
- • Try adding them to your daily lemon water for an instant and healthy texture boost.
- • Add them to a bowl of yogurt and fruit for a satisfying and high-fiber breakfast.
Substitutes
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Ingredient FAQs
Ingredient Disclaimer
1. Health Estimates: Nutritional values provided for ingredients are professional averages. Individual samples may vary based on origin, freshness, and processing.
2. Medical Advice: Our ingredient profiles are for informational purposes only. Consult a healthcare professional before using ingredients for medicinal treatments.
3. Allergen Warning: Cross-contamination can occur during storage or shipping. Always verify ingredients if you have severe food allergies or sensitivities.
4. Culinary Accuracy: While we provide researched guidance, cooking results depend on technique, equipment, and environment. Use professional judgment in your kitchen.
