Ivy Gourd (कुंदरू / टेंडली (Kundru))
Ivy Gourd, known as Kundru or Tendli, is a small, bright green vegetable that looks like a miniature cucumber. In my kitchen, this is a savior for quick weeknight meals. It has a lovely crunch that holds up well even after cooking. I personally love it when it's sliced thin and sautéed with just a bit of turmeric and cumin until the edges get slightly charred. It has a very mild, slightly tangy taste that everyone in the family enjoys. It is one of those humble vegetables that doesn't demand much attention but always delivers a satisfying, home-cooked feel to the plate.
Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.
Calories
18 kcal
Protein
1.2g
Fat
0.1g
Carbs
3.1g
Fiber
1.6g
Vitamins
Vitamin C, Vitamin A, B-complex
Cooking Tips
- • Slice them into thin rounds or quarters lengthwise for even and faster cooking.
- • Add a pinch of sugar while sautéing to balance the natural tanginess if they are slightly over-ripe.
- • Sauté on medium-high heat without too much water to maintain that signature crunch.
Substitutes
Related Ingredients
Recipes Using Ivy Gourd
Ingredients Discovery
Ingredient FAQs
Ingredient Disclaimer
1. Health Estimates: Nutritional values provided for ingredients are professional averages. Individual samples may vary based on origin, freshness, and processing.
2. Medical Advice: Our ingredient profiles are for informational purposes only. Consult a healthcare professional before using ingredients for medicinal treatments.
3. Allergen Warning: Cross-contamination can occur during storage or shipping. Always verify ingredients if you have severe food allergies or sensitivities.
4. Culinary Accuracy: While we provide researched guidance, cooking results depend on technique, equipment, and environment. Use professional judgment in your kitchen.