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Gram Flour (बेसन)

Gram flour, or Besan as we call it, is the true workhorse of the Indian kitchen. I honestly don't know what I would do without it—it’s the secret behind the perfect crunch of our pakoras and the silky smoothness of a 'Kadhi Pakora.' In my house, Besan represents the joy of rainy days and the sweetness of festive 'Besan Ladoo.' It has this magnifique, nutty aroma that fills the kitchen when you dry roast it on a slow flame. Whether it’s being used as a thickener for gravies or as the main star in a healthy 'Besan Chilla,' it always delivers a professional-grade result. It is a very honest and humble ingredient that can be transformed into something absolutely magnifique with just a few spices. It represents the soul of Indian home cooking—versatile, nutritious, and incredibly comforting. I always keep a large jar of high-quality, finely ground besan at eye level in my pantry. It truly is a magnificent foundation for thousands of dishes.

Gram Flour

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

387 kcal

Protein

22g

Fat

7g

Carbs

58g

Fiber

11g

Vitamins

Folate, Iron, Magnesium, Zinc

Cooking Tips

  • Always sift the gram flour before making a batter to ensure a and lump-free texture.
  • Dry roast the besan on a very low flame until it turns a golden brown and smells nutty for the best flavor in sweets.
  • Add a little bit of rice flour to your besan batter for pakoras to achieve an extra- and long-lasting crunch.

Substitutes

Chickpea Flour
Lentil Flour
Soy Flour (for protein)

Related Ingredients

Turmeric
Ajwain
Yogurt
Ghee
Green Chilies

Recipes Using Gram Flour

Ingredient FAQs