(0 | 0 Reviews)

Little Millet (कुटकी (Sama))

Little Millet, which many of us know as Kutki or Sama, is a tiny and versatile grain that I consider a hidden gem. It belongs to the ancient family of millets and is widely used in my kitchen during fasting days or as a healthy rice alternative. It has a very mild, slightly nutty taste that blends beautifully with both sweet and savory flavors. I love its texture—it is grainy and light, which makes it perfect for upma or as a base for a comforting khichdi. It feels very pure and humble, a grain that has sustained generations without much fuss. Using it is a reminder of how simple nature can be in providing us with complete nutrition. It is a high-quality choice for modern kitchens that want to return to traditional health. It feels very grounding and honest. A reliable partner for a light, nourishing meal.

Little Millet

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

340 kcal

Protein

7.7g

Fat

4.7g

Carbs

67g

Fiber

7.6g

Vitamins

B-Vitamins, Iron, Calcium

Cooking Tips

  • Rinse the millet 2-3 times and soak for 30 minutes to achieve a soft texture after cooking.
  • Use a 1:2 ratio of millet to water for a separate grain texture, or slightly more for a creamy khichdi.
  • Dry roast the millet for 2 minutes before boiling to enhance its unique nutty aroma.

Substitutes

Barnyard Millet
Kodo Millet
Quinoa

Related Ingredients

Ghee
Cumin Seeds
Ginger
Green Chilies
Peanuts

Recipes Using Little Millet

Ingredient FAQs