Little Millet (कुटकी (Sama))
Little Millet, which many of us know as Kutki or Sama, is a tiny and versatile grain that I consider a hidden gem. It belongs to the ancient family of millets and is widely used in my kitchen during fasting days or as a healthy rice alternative. It has a very mild, slightly nutty taste that blends beautifully with both sweet and savory flavors. I love its texture—it is grainy and light, which makes it perfect for upma or as a base for a comforting khichdi. It feels very pure and humble, a grain that has sustained generations without much fuss. Using it is a reminder of how simple nature can be in providing us with complete nutrition. It is a high-quality choice for modern kitchens that want to return to traditional health. It feels very grounding and honest. A reliable partner for a light, nourishing meal.

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.
Calories
340 kcal
Protein
7.7g
Fat
4.7g
Carbs
67g
Fiber
7.6g
Vitamins
B-Vitamins, Iron, Calcium
Cooking Tips
- • Rinse the millet 2-3 times and soak for 30 minutes to achieve a soft texture after cooking.
- • Use a 1:2 ratio of millet to water for a separate grain texture, or slightly more for a creamy khichdi.
- • Dry roast the millet for 2 minutes before boiling to enhance its unique nutty aroma.
Substitutes
Related Ingredients
Recipes Using Little Millet
Ingredients Discovery
Ingredient FAQs
Ingredient Disclaimer
1. Health Estimates: Nutritional values provided for ingredients are professional averages. Individual samples may vary based on origin, freshness, and processing.
2. Medical Advice: Our ingredient profiles are for informational purposes only. Consult a healthcare professional before using ingredients for medicinal treatments.
3. Allergen Warning: Cross-contamination can occur during storage or shipping. Always verify ingredients if you have severe food allergies or sensitivities.
4. Culinary Accuracy: While we provide researched guidance, cooking results depend on technique, equipment, and environment. Use professional judgment in your kitchen.
