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Mint (पुदीना)

Mint, or 'Pudina,' is one of the most refreshing and cooling herbs found in the Indian kitchen. It is valued for its sharp, peppery aroma and its magnifique ability to provide an instant lift to both sweet and savory dishes. In the Indian kitchen, it is an essential component of the iconic 'Mint Chutney' and is mandatory for making professional-grade Biryanis and refreshing summer coolers. It has a unique ability to balance heavy spices and rich fats with its bright acidity and herbal notes. Fresh mint is a symbol of vitality and freshness in home-cooked meals, often added as a final touch to preserve its vibrant green color. Whether it is muddled into a spicy Jal Jeera or used to flavor a cool yogurt Raita, it brings a magnifique and cooling intensity to the plate. It represents the refreshing and aromatic soul of Indian garnishing. It is truly a magnifique and indispensable herb for every spice lover. It is a treasure of menthol and natural essential oils.

Mint

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

4 kcal

Protein

0.4g

Fat

0.1g

Carbs

0.8g

Fiber

0.7g

Vitamins

Vitamin A, Vitamin C, Iron, Manganese, Folate

Cooking Tips

  • Always add fresh mint leaves at the very end of cooking to maintain its and bright aroma.
  • Do not over-cook mint as it can turn and bitter if exposed to high heat for too long.
  • Muddle fresh mint leaves gently before adding to drinks to release their and natural oils.

Substitutes

Fresh Coriander
Basil (different profile)
Dried Mint

Related Ingredients

Lemon Juice
Green Chilies
Ginger
Black Salt
Cumin Seeds

Recipes Using Mint

Ingredient FAQs