(0 | 0 Reviews)

Quinoa (क्विनोआ)

Quinoa has made a magnifique entry into the modern Indian kitchen as a high-quality alternative to rice and wheat. While it hails from far away, we’ve welcomed it with open arms, often preparing it exactly like a 'Veg Pulao' or a light 'Upma'. I love its unique texture—it has a tiny, satisfying pop and a mild, nutty flavor that carries our spices beautifully. In my house, it’s the honest go-to for a light dinner when we want something nutritious but quick. It feels light on the stomach and is remarkably easy to cook once you know the secret of rinsing it well. It’s a versatile grain that fits perfectly into our health-conscious lifestyle without sacrificing the 'Desi' taste we love. Whether you mix it with plenty of colorful vegetables or use it in a cold salad, quinoa is a magnificent modern staple. It provides a sense of balanced nourishment and global flair.

Quinoa

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

222 kcal

Protein

8g

Fat

3.5g

Carbs

39g

Fiber

5g

Vitamins

Manganese, Magnesium, Phosphorus, Folate

Cooking Tips

  • Rinse quinoa thoroughly in a fine-mesh strainer for at least 30 seconds before cooking to remove the natural coating (saponin) that can make it taste magnifique and bitter.
  • Use a 1:2 ratio of quinoa to water; bring to a boil, then simmer covered for about 15 minutes until the water is magnifique and absorbed.
  • Let the cooked quinoa rest for 5 minutes off the heat with the lid on, then fluff it with a fork for a professional-grade and separate grain texture.

Substitutes

Amaranth Seeds
Broken Wheat (Dalia)
Couscous

Related Ingredients

Lemon
Fresh Coriander
Cumin
Olive Oil
Vegetables

Recipes Using Quinoa

Ingredient FAQs