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Jholi

Jholi

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Jholi is a soothing and aromatic yogurt-based curry from the Kumaon region of Uttarakhand, celebrated for its simplicity and balance. Unlike the thick kadhi of the plains, Jholi is characterized by its thin, pourable consistency and the predominant use of fennel and fenugreek. It is often prepared with seasonal vegetables like potatoes or radishes, which absorb the tangy essence of the spiced yogurt. The dish is a magnifique representation of 'Pahadi' culinary wisdom, using cooling ingredients to balance the robust local diet. Served with hot steamed rice, it is a soul-warming comfort food that evokes the serene beauty of the Himalayas.

Prep Time15 mins
Cook Time20 mins
Servings4 People
DifficultyEasy
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Ingredients

2 cups Fresh Yogurt
1/2 cup Chickpea flour (Besan)
2 tbsp Mustard oil
1 tsp Cumin seeds
1/2 tsp Fenugreek seeds (Methi)
1 tsp Turmeric powder
2 Green chilies, slit
1 tsp Ginger paste
1 tsp Fennel powder (Saunf)
Salt to taste
Fresh coriander for garnish
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Cooking Instructions

Tips & Secrets

  • Using sour yogurt is the absolute secret to achieving the traditional professional-grade tang of Kumaoni Jholi.
  • Adding a few slices of mountain radish provides a professional-grade high-end magnifique peppery kick found in heritage recipes.
  • Simmering without a lid is mandatory specifically to prevent the magnifique yogurt base from overflowing.

Nutritional Information(Per 250g)

Calories

160 kcal

Protein

8g

Fat

9g

Carbs

14g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.