Kande Pohe
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Wake up to the flavors of a Maharashtrian household with Kande Pohe, the beloved flattened rice dish that is a gold standard for healthy Indian breakfasts. This authentic Poha recipe features thick rice flakes sautéed with plenty of translucent, caramelized onions (kande), crunchy peanuts, and a fragrant tempering of mustard seeds and curry leaves. Unlike heavy morning meals, this low-calorie breakfast is light, gluten-free, and rich in iron, making it an ideal nutritious meal for weight loss. The perfect balance of the sweetness from onions, the tang of fresh lemon, and the earthy aroma of turmeric makes Kande Pohe a soul-satisfying experience. Best enjoyed with a garnish of fresh coconut and fine sev, this traditional savory snack is the ultimate accompaniment to a hot cup of masala chai.
Ingredients
Cooking Instructions
Tips & Secrets
- Washing the poha just until it softens is mandatory for achieving the most authentic texture.
- Ensuring the peanuts are fried separately provides the absolute secret to achieving superior crunch.
- The addition of a little bit of grated ginger provides the essential aromatic lift.
- Always steam with a lid to ensure the signature moistness is maintained.
Nutritional Information(Per 1 serving)
240 kcal
5g
9g
36g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.