Karela Badi Sabzi
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Bring a nostalgic and rustic touch to your meal with this traditional Karela Badi Sabzi, a clever combination of bitter gourd and sun-dried lentil dumplings. This authentic bitter gourd and badi curry features crispy, golden-fried moong dal vadis simmered with sliced karela in a blend of earthy spices like fennel and dry mango powder. Unlike simple stir-fries, the addition of badi (vadi) provides a wonderful crunch and a boost of protein that perfectly balances the natural bitterness of the gourd. Prepared as a no onion no garlic dish in many traditional Indian households, it is a staple healthy vegetarian side dish known for its blood-purifying properties. Each bite offers a satisfying contrast between the tender, spiced vegetables and the savory, roasted flavor of the dumplings. Whether served with warm rotis or a simple dal-chawal, this bitter melon recipe with sun-dried nuggets is a true celebration of regional Indian home cooking.
Ingredients
Cooking Instructions
Tips & Secrets
- Squeezing the salt-marinated karela is the absolute secret to achieving a balanced flavor profile.
- Always fry the badis separately to ensure they maintain their and crunchy texture.
- Using amchur powder provides that magnificent tangy finish that perfectly complements the bitter and nutty notes.
Nutritional Information(Per 1 serving)
185 kcal
6g
12g
14g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.