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Keerai Molagootal

Keerai Molagootal

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Keerai Molagootal is a soulful and nutritious spinach and lentil stew from the Palakkad and Tamil regions of South India. This dish features fresh leafy greens cooked with toor dal and finished with a unique coconut-cumin-pepper paste that adds an earthy depth. Known for its mild yet complex flavor, it serves as a comforting centerpiece for everyday family lunches. The texture is creamy and thick, making it ideal for mixing with steamed rice and a dollop of ghee. It is traditionally served with a spicy side dish like potato fry or roasted papad. Best enjoyed hot from the professional-grade cauldron.

Keerai Molagootal Recipe
Spinach with Lentils Kerala Style
Authentic Palakkad Brahmin Dish
Coconut Spinach Stew
Best Keerai Molagootal
Traditional Veg Stew
Prep Time15 mins
Cook Time20 mins
Servings4 People
DifficultyMedium
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Ingredients

2 cups Spinach (Keerai), finely chopped
1/2 cup Toor Dal, pressure cooked
1/2 cup Coconut, grated
1 tsp Cumin seeds
1 tsp Black Peppercorns
1/2 tsp Turmeric powder
1 tsp Mustard seeds
1 tsp Urad dal
Handful of Curry leaves
1 tbsp Coconut oil
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Cooking Instructions

Tips & Secrets

  • Use fresh and tender spinach leaves for the most vibrant color and nutritional profile.
  • Ensure the toor dal is mashed completely to provide a seamless creamy base for the stew.
  • Adjust the black pepper quantity according to your spice preference to maintain the balance.
  • Always use coconut oil for the tempering to ensure the signature South Indian aroma.

Nutritional Information(Per 1 bowl (250g))

Calories

170 kcal

Protein

8g

Fat

10g

Carbs

18g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.