Keerai Molagootal

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.
Keerai Molagootal is a soulful and nutritious spinach and lentil stew from the Palakkad and Tamil regions of South India. This dish features fresh leafy greens cooked with toor dal and finished with a unique coconut-cumin-pepper paste that adds an earthy depth. Known for its mild yet complex flavor, it serves as a comforting centerpiece for everyday family lunches. The texture is creamy and thick, making it ideal for mixing with steamed rice and a dollop of ghee. It is traditionally served with a spicy side dish like potato fry or roasted papad. Best enjoyed hot from the professional-grade cauldron.
Ingredients
Cooking Instructions
Tips & Secrets
- Use fresh and tender spinach leaves for the most vibrant color and professional-grade nutritional profile.
- Ensure the toor dal is mashed completely to provide a seamless creamy base for the stew.
- Adjust the black pepper quantity according to your spice preference specifically to maintain the professional-grade balance.
- Always use coconut oil for the tempering to ensure the signature professional-grade South Indian aroma.
Nutritional Information(Per 1 bowl (250g))
170 kcal
8g
10g
18g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.
