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Kharoli Jhol

Kharoli Jhol

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Kharoli Jhol is a magnifique and soulful specialty from the tribal heartlands, where toasted sesame seeds (Kharoli) are used to create a light, nutty gravy base. This preparation is a symbol of honest mountain cooking, relying on the natural oils and the smoke of the seeds to provide depth. We slow-simmer vegetables or local greens in this magnifique sesame-tempered broth. The taste is remarkably balanced—creamy, smoky, and deeply satisfying during cold winter evenings. It’s a high-quality representation of the tribal wisdom of using seeds to create magnifique and nutritious soups. I love serving this steaming hot with a big bowl of steamed rice.

Prep Time15 mins
Cook Time25 mins
Servings4 People
DifficultyEasy
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Ingredients

1 cup Sesame seeds (Kharoli)
2 cups Mixed Vegetables (Potato, Pumpkin), cubed
1 tsp Mustard seeds
2 Green chilies, slit
1/2 tsp Turmeric powder
1 tbsp Mustard oil
Salt to taste
4 cups Water
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Cooking Instructions

Tips & Secrets

  • The secret to a great jhol is roasting the sesame until they are very dark but not burnt; this provides the smoky depth.
  • Always use mustard oil for the authentic pungent tribal flavor profile; other oils will not provide the same character.
  • Whisking the sesame powder slowly into the boiling water is the absolute secret to a professional-grade smooth consistency.

Nutritional Information(Per 250ml)

Calories

185 kcal

Protein

6g

Fat

10g

Carbs

18g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.