Kharoli Stew
Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.
Kharoli Stew is a magnifique and earthy dish from the tribal heartlands of India, where toasted sesame seeds (Kharoli) are used to create a rich, aromatic broth. This stew is a symbol of honest, farm-to-table cooking, relying on the natural oils of the seeds and the sweetness of seasonal vegetables like pumpkin or gourd. We slow-cook it with minimal oil and spices, allowing the toasted nutty flavor of the sesame to be the star. The taste is incredibly clean and comforting, with a texture that is both light and satisfying. It’s a very high-quality representation of the ancient tribal wisdom of using seeds for both nutrition and flavor. I love serving this warm with a bowl of millet rice or thick handmade rotis.
Ingredients
Cooking Instructions
Tips & Secrets
- Perfectly roasting the sesame is the secret; if they are under-roasted, the stew will taste raw and lack that magnifique aroma.
- The vegetables should be cooked until they are soft but not completely mushy to maintain a good bite.
- Using desi ghee instead of oil enhances the nutty flavor of the sesame seeds significantly.
Nutritional Information(Per 250ml)
195 kcal
5g
14g
16g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.