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Khasi Pork With Sesame

Khasi Pork With Sesame

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This dish, locally known as 'Doh-Neiiong,' is one of the most iconic recipes from the Khasi hills of Meghalaya. It is a magnifique celebration of black sesame seeds, which are roasted and ground to create a deep, dark, and intensely nutty gravy. The meat is slow-cooked in its own fat until it becomes melt-in-the-mouth tender, absorbing the unique smoky essence of the toasted sesame. It’s a very simple and honest preparation, often using just ginger, garlic, and onions to let the primary flavors shine. In Khasi homes, this is a symbol of hospitality and is almost always present during important family gatherings. It’s a soulful meal that represents the rich tribal heritage of Northeast India.

Prep Time25 mins
Cook Time45 mins
Servings4 People
DifficultyMedium
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Ingredients

500g Pork (or Chicken), cubed
1/2 cup Black Sesame seeds
2 large Onions, minced
1 tbsp Ginger-Garlic paste
2 Green chilies, slit
1/2 tsp Turmeric powder
1 tbsp Mustard oil
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Roasting the sesame seeds perfectly is the key; if you under-roast, the gravy won't have that magnifique dark color.
  • Always use black sesame for the authentic flavor; white sesame will not provide the same intensity.
  • Slow cooking is essential for the meat to absorb the oils and aroma of the sesame seeds.

Nutritional Information(Per 250g)

Calories

380 kcal

Protein

24g

Fat

28g

Carbs

4g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.