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Khorisa Dal

Khorisa Dal

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Experience the soul of Assamese cuisine with this traditional Khorisa Dal, a unique and aromatic dish that highlights the bold flavors of fermented bamboo shoot. This authentic Assamese dal recipe features tender red lentils or yellow moong dal simmered to perfection with the tangy and pungent essence of fresh or dried khorisa. Unlike typical Indian dal preparations, this bamboo shoot curry is often made with minimal oil and spices, allowing the natural, earthy notes of the bamboo to shine through. Known for its digestive benefits and distinct sour profile, it is a staple in Northeast Indian households during the monsoon and summer months. Served with a mound of steaming jasmine rice and a side of mashed potatoes or pitika, this comforting meal offers a true taste of Assam's rich culinary heritage.

Khorisa Dal Recipe
Bamboo Shoot Lentils
Healthy Assamese Food
Traditional Northeast Veg Dishes
Easy Veg Curry India
High Protein Indian Meals
Simple Home Cooking India
Khorisa dal recipe hindi
Prep Time10 mins
Cook Time25 mins
Servings4 People
DifficultyEasy
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Ingredients

1 cup Moong Dal or Masoor Dal
1/2 cup Fermented bamboo shoot (Khorisa)
1 tsp Mustard seeds
2 Green chilies, slit
1/2 tsp Turmeric powder
1 tbsp Mustard oil
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • The secret to a great khorisa dal is using fresh, homemade khorisa; it has a sharp tang that commercial versions lack.
  • Always add the tempering at the very end to lock in the pungent aroma of the mustard oil.
  • Whisking the dal properly before adding khorisa is the absolute secret to achieving a smooth texture.

Nutritional Information(Per 1 serving)

Calories

195 kcal

Protein

12g

Fat

6g

Carbs

24g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.