Kumura Bhaji
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Kumura Bhaji is a simple and refreshing dry vegetable dish from Assam made using ash gourd (Kumura). It is a magnifique example of how minimal ingredients can create a high-quality, flavorful meal. We sauté the delicate cubes of gourd with just mustard seeds and green chilies, allowing the natural sweetness of the vegetable to take center stage. In Assamese households, this is a staple summer dish known for its cooling properties and lightness on the stomach. The taste is clean, subtle, and incredibly soothing. It’s an honest representation of the daily home cooking that values nutrition and simplicity. I love serving this warm with plain rice and a wedge of lemon.
Ingredients
Cooking Instructions
Tips & Secrets
- Choose a tender, young ash gourd for the best flavor; older ones can be fibrous and less sweet.
- The secret to a great bhaji is not over-mashing the cubes; they should hold their shape while being soft.
- Adding salt only at the end prevents the gourd from releasing too much water too early, maintaining a magnifique bite.
Nutritional Information(Per 150g)
90 kcal
2g
6g
10g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.