Kumura Chutney
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Add a burst of refreshing flavor to your meal with this authentic Kumura Chutney, a beloved condiment from the heart of Assamese cuisine. This unique ash gourd chutney features tender pieces of white gourd (wax gourd) blended with aromatic herbs, green chilies, and a touch of mustard oil for that signature pungent kick. Unlike typical fruit chutneys, this Kumura recipe offers a delicate balance of earthy sweetness and sharp spice, making it a perfect palate cleanser. It is a highly valued healthy vegetable chutney known for its cooling properties, especially during the humid summer months in Northeast India. Whether served as a side for rice and dal or as a dip for snacks, this Assamese pumpkin-style chutney brings a rustic and nutritious charm to any dining table.
Ingredients
Cooking Instructions
Tips & Secrets
- The secret to a great kumura chutney is using raw mustard oil; do not heat the oil as the raw pungency is essential.
- Ensure you squeeze out excess water from the steamed gourd to keep the chutney thick and savory.
- Adding a squeeze of lemon juice can provide a tangy twist if you prefer a sharper taste.
Nutritional Information(Per 1 serving)
65 kcal
1g
4g
6g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.