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Kumura Dalna

Kumura Dalna

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Kumura Dalna is a traditional Bengali pumpkin curry known for its mildly spiced and comforting flavor. In this classic recipe, tender pumpkin pieces are cooked with potatoes, ginger, and aromatic spices to create a rich and homely gravy. The natural sweetness of kumura, or pumpkin, blends beautifully with the warm Bengali masala. Kumura Dalna is commonly prepared in Bengali households as a simple vegetarian curry served with hot steamed rice or luchi. The dish highlights the delicate balance of flavors typical of traditional Bengali cuisine. If you enjoy authentic Bengali vegetable curries, Kumura Dalna is a wholesome and delicious dish to try.

Kumura Dalna Recipe
Ash Gourd Curry Assamese
Healthy Satvik Recipes India
Traditional Odia Food
Easy Veg Curry India
Nutritious Festive Meals
Temple Style Veg Stew
Kumura recipe hindi
Prep Time15 mins
Cook Time20 mins
Servings4 People
DifficultyEasy
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Ingredients

3 cups Ash Gourd (Kumura), cubed
1 tsp Cumin seeds
1 inch Ginger, grated
2 Bay leaves
2-3 Green chilies, slit
1/2 tsp Turmeric powder
1 tbsp Ghee
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • The secret to a great dalna is using pure cow ghee; it provides that and authentic festive aroma.
  • Always use fresh, young ash gourd to highlight the natural sweetness of the produce.
  • Adding a small amount of roasted cumin powder at the end can provide a and more intense aroma to the recipe.

Nutritional Information(Per 1 serving)

Calories

175 kcal

Protein

3g

Fat

8g

Carbs

16g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.