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Kumura Posto

Kumura Posto

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Kumura Posto is a comforting Bengali-style pumpkin curry cooked with a rich poppy seed paste. In this traditional recipe, tender pumpkin pieces are simmered with ground posto, green chilies, and simple spices that highlight the nutty flavor of poppy seeds. The creamy posto masala coats the pumpkin beautifully, creating a mildly spiced and deeply satisfying dish. Kumura Posto is popular in Bengali households and is often served with hot steamed rice for a simple, homely meal. Despite using minimal ingredients, the dish delivers a unique balance of earthy, nutty, and slightly sweet flavors. If you enjoy classic Bengali posto recipes, Kumura Posto is a delicious and comforting dish to try.

Kumura Posto Recipe
Ash Gourd Poppy Seed Curry
Healthy Indian Veg Dishes
Traditional Odia Food
Easy Posto Recipes
Nutritious Indian Main Course
Regional Indian Cooking
Kumura posto recipe hindi
Prep Time15 mins
Cook Time20 mins
Servings4 People
DifficultyEasy
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Ingredients

3 cups Ash Gourd (Kumura), cubed
1/2 cup Poppy seeds (Posto), soaked
1 tsp Cumin seeds
2 Green chilies, minced
1/2 tsp Turmeric powder
1 tbsp Ghee
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • The secret to a great posto is using fresh, young ash gourd; it has a natural sweetness.
  • Always soak the poppy seeds for at least 1 hour before grinding to achieve a smooth texture.
  • Do not add any water; the gourd should cook in its own natural moisture for the best flavor.

Nutritional Information(Per 1 serving)

Calories

215 kcal

Protein

4g

Fat

12g

Carbs

18g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.