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Kuttu Ki Puri

Kuttu Ki Puri

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Kuttu Ki Puri is a robust and nutrient-dense deep-fried bread made from Buckwheat flour, traditionally prepared during Navratri and other Hindu fasts. Buckwheat is a pseudo-cereal known for its warming properties and high fiber content. The dough is prepared by mixing the flour with boiled potatoes and spices, resulting in a dark, earthy, and flavorful puri. It has a slightly coarser texture compared to wheat but is prized for its satisfying crunch. Best enjoyed with dahi aloo or a cooling cucumber raita to balance its inherent heat.

Kuttu Ki Puri Recipe
Buckwheat Flour Puri
Vrat Ka Khana
Healthy Fasting Bread
Kuttu Atta Puri
Navratri Kuttu Puri
Traditional Buckwheat Bread
Buckwheat Fried Bread
Prep Time15 mins
Cook Time15 mins
Servings4 People
DifficultyMedium
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Ingredients

2 cups Kuttu (Buckwheat) flour
2 medium Potatoes, boiled and mashed
1 tsp Ajwain (Carom seeds)
1 tsp Red chili powder (optional)
Rock salt (Sendha Namak) to taste
1 tbsp Oil (for dough)
Warm water as needed
Peanut oil for deep frying
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Cooking Instructions

Tips & Secrets

  • Using ajwain is mandatory to help digest the heavy and warming buckwheat flour.
  • Ensuring the dough is used immediately after resting provides the absolute best structural integrity.
  • Adding a little extra potato provides the essential softness to the interior.
  • Always maintain a steady high temperature to ensure the puris do not become oil-soaked.

Nutritional Information(Per 2 pieces (100g))

Calories

220 kcal

Protein

4g

Fat

14g

Carbs

22g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.