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Lai Xaak Fry Dry

Lai Xaak Fry Dry

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Lai Xaak Fry Dry is a simple and flavorful Assamese dish made with fresh lai xaak, or mustard greens. This dry stir-fry recipe highlights the natural earthy taste of the leafy greens, cooked with garlic, green chilies, and a light tempering of mustard oil. The quick cooking method keeps the greens tender while preserving their vibrant flavor and nutrients. Lai Xaak Fry Dry is a staple in many Assamese households and is often served with hot steamed rice and dal. Despite its simplicity, the dish offers a comforting and authentic taste of traditional Assamese cuisine. If you enjoy healthy Indian greens recipes, this dry lai xaak fry is a delicious and wholesome option.

Lai Xaak Fry Dry Recipe
Mustard Greens Stir Fry Assamese
Traditional Indian Saag
Healthy Veg Recipes India
Easy Saag Recipes
Regional Northeast Greens
Authentic Assamese Food
Lai xaak recipe hindi
Prep Time10 mins
Cook Time15 mins
Servings4 People
DifficultyEasy
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Ingredients

4 cups Mustard greens (Lai Xaak), chopped
4-5 Garlic cloves, minced
2-3 Green chilies, slit
1/2 tsp Turmeric powder
1 tbsp Mustard oil
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • The secret to a great dry fry is using raw mustard oil; it provides that authentic sharp Northeast aroma.
  • Always add the salt at the very end to prevent the greens from releasing too much moisture too early.
  • Sautéing on high heat at the end is the absolute secret to achieving a and even crispy crust.

Nutritional Information(Per 1 serving)

Calories

135 kcal

Protein

4g

Fat

10g

Carbs

10g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.