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Lai Xaak Masala

Lai Xaak Masala

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Experience the authentic taste of Assam with this delicious Lai Xaak Masala, a comforting mustard green stir-fry that perfectly balances nutrition and flavor. This traditional Assamese style vegetable recipe brings out the natural pungency of the greens, making it a healthy yet flavorful addition to any meal. Whether you are looking for a simple mustard greens curry or a quick side dish for rice, this recipe is both easy to prepare and incredibly satisfying. Many people search for the best way of cooking mustard leaves to retain their vibrant color and nutrients, and this method hits the mark every time. Enjoy the rustic charm of Northeast Indian cuisine with this soulful dish that tastes just like home.

Lai Xaak Masala Recipe
Mustard Greens Stir Fry Assamese
Traditional Indian Greens
Healthy Veg Curry India
Easy Saag Recipes
Regional Northeast Food
Authentic Assamese Cooking
Lai xaak recipe hindi
Prep Time15 mins
Cook Time20 mins
Servings4 People
DifficultyEasy
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Ingredients

4 cups Mustard greens (Lai Xaak), chopped
4-5 Garlic cloves, minced
1 inch Ginger, grated
2-3 Green chilies, slit
1 tsp Cumin seeds
1/2 tsp Turmeric powder
1 tbsp Mustard oil
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • The secret to a great masala is using raw mustard oil; it provides that authentic sharp Northeast aroma.
  • Always add the salt at the very end to prevent the greens from releasing too much moisture too early.
  • Cooking the garlic until it is almost charred provides a smoky depth to the mild greens.

Nutritional Information(Per 1 serving)

Calories

165 kcal

Protein

4g

Fat

10g

Carbs

12g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.