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Lal Saag Jhuri

Lal Saag Jhuri

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Lal Saag Jhuri is a magnifique and crispy specialty from Bengal where red amaranth leaves are transformed into a crunchy delight. My grandmother often prepared this as a side dish to make everyday dal-rice meals more exciting for the kids. We finely chop the vibrant leaves and toss them with a light coating of gram flour and toasted poppy seeds before deep-frying. The result is thin, lattice-like ribbons of red and gold that shatter with every bite. It’s a very honest and rustic way to enjoy seasonal greens with a gourmet crunch.

Prep Time15 mins
Cook Time15 mins
Servings4 People
DifficultyEasy
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Ingredients

2 bunches Red Amaranth (Lal Saag), finely shredded
1/2 cup Besan (Gram flour)
1 tbsp Poppy seeds (Posto)
1/2 tsp Turmeric powder
1 tsp Kalonji (Nigella seeds)
2-3 Green chilies, minced
Oil for deep frying
Salt to taste
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Cooking Instructions

Tips & Secrets

  • The secret to a perfect jhuri is ensuring the leaves are bone-dry before you add the flour.
  • Never add water to the mix; the natural moisture of the leaves will help the besan adhere just enough.
  • Fry in small batches to maintain the oil temperature and achieve maximum crunchiness.

Nutritional Information(Per 100g)

Calories

165 kcal

Protein

5g

Fat

12g

Carbs

9g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.