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Mah Ki Dal

Mah Ki Dal

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Mah Ki Dal is a deeply comforting, rustic, and slow-cooked Punjabi staple, cherished for its thick, creamy consistency and earthy aroma. This recipe features whole black gram (Sabut Urad) simmered for hours with plenty of ginger, garlic, and onions until the lentils transform into a magnifique velvety stew. Unlike its richer cousin Dal Makhani, this version focuses on the pure taste of the lentils and simple home-style temperings. It represents the heart of Punjabi village cooking, providing warmth and protein-packed nutrition. Best served hot with thick tandoori rotis or a bowl of steamed rice for a professional magnifique home-cooked experience.

Prep Time15 mins
Cook Time1 hour
Servings4 People
DifficultyMedium
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Ingredients

1 cup Whole Black Gram (Sabut Urad)
4 cups Water
2 tbsp Ghee
1 Onion, finely chopped
2 tbsp Ginger-Garlic paste
2 Tomatoes, pureed
1 tsp Cumin seeds
1/2 tsp Turmeric powder
1 tsp Red chili powder
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Soaking the dal for at least 4-6 hours is the absolute secret to achieving that professional-grade magnifique velvety texture.
  • Simmering the dal on low heat after tempering is mandatory specifically to ensure the professional-grade fusion of flavors.
  • Adding a tablespoon of butter at the very end provides a professional-grade high-end magnificent finish without making it too heavy.

Nutritional Information(Per 1 bowl (250g))

Calories

260 kcal

Protein

14g

Fat

10g

Carbs

34g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.