Mango Chutney
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Mango Chutney, or 'Aam ki Launji,' is a delightful, aromatic, and tangy summer specialty that captures the essence of raw mangoes. This recipe features raw mango pieces slow-cooked with jaggery, nigella seeds, and fennel for a complex sweet-sour profile. Known for its cooling properties and unique spice blend, it is a favorite accompaniment for meals during the Indian summer. Its texture is syrupy and thick, with translucent mango chunks that offer a satisfying chew. This chutney is a mandatory addition to any traditional Indian lunch platter. Best enjoyed with parathas, poori, or simple dal-rice.
Ingredients
Cooking Instructions
Tips & Secrets
- Using firm, tart raw mangoes is the absolute secret to achieving the perfect balance of sweet and sour.
- The addition of nigella seeds (Kalonji) provides the signature professional aroma found in authentic traditional launji.
- Cooking until the mango pieces are translucent ensures they have absorbed the sweet syrup right to the core.
- Store the chutney in the refrigerator to maintain the freshness and prevent any fermentation of the sweet base.
Nutritional Information(Per 2 tbsp (30g))
65 kcal
0.2g
0.1g
16g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.