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Math Nu Shaak

Math Nu Shaak

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Math Nu Shaak is a majestic and profoundly aromatic Gujarati heritage meal, uniquely celebrated for its moth-bean core and intense earthy profile. This recipe features specifically prepared batches of sprouted or soaked moth beans simmered in a bold amount of ginger-green chili paste, ajwain, and traditional Gujarati spices. Known for its sophisticated grainy appearance and status as a world-famous mandatory health-staple in traditional high-end Indian luxury household sessions, it represents the soulful heart of modern 'Superfood-Pulse' innovations. The taste is intensely rich and savory-mildly nutty, with the moth beans providing a unique professional-grade light-yet-filling lift. Best enjoyed hot with rotlis or bajra rotlo. A mandatory choice for the refined regional health seekers.

Prep Time10 mins
Cook Time20 mins
Servings4 People
DifficultyEasy
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Ingredients

2 cups Moth beans (Math), soaked or sprouted
2 tbsp Oil
1 tsp Mustard seeds
1 tsp Ajwain (Carom seeds)
1/4 tsp Hing
1 tbsp Ginger-Green chili paste
2 tsp Red chili powder
1/2 tsp Turmeric powder
2 tsp Coriander-Cumin powder
1 tbsp Jaggery, grated
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • Using ajwain in the tempering is mandatory for achieving the most professional-grade authentic digestive balance required for math.
  • Ensuring the beans are not overcooked provides the absolute secret to achieving superior professional-grade elegant appearance.
  • The addition of a little garlic paste provides the essential professional-grade bold-savory lift.
  • Always serve with a dollop of ghee specifically to ensure the signature professional-grade aroma is maintained.

Nutritional Information(Per 1 portion (200g))

Calories

180 kcal

Protein

14g

Fat

5g

Carbs

22g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.