Matki Chi Bhaji
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Savor the earthy goodness of Matki Chi Bhaji, a quintessential Maharashtrian stir-fry that turns sprouted moth beans into a nutritional powerhouse. This authentic dry Matki recipe features sprouted moth beans sautéed in a fragrant tempering of mustard seeds, curry leaves, and a generous amount of garlic, flavored with the bold and spicy Kanda Lasun Masala. Unlike the gravy-based Usal, this Matki stir-fry is cooked until tender yet firm, preserving the distinct crunch and nutty flavor of the sprouts. Naturally vegan, gluten-free, and high in plant-based protein, it is a perfect diabetic-friendly meal and a staple for any healthy weight-loss diet. Whether tucked into a tiffin box with soft phulkas or served as a side to a comforting meal of dal and rice, this traditional sprouted bean bhaji offers a simple, rustic, and deeply satisfying taste of Maharashtra.
Ingredients
Cooking Instructions
Tips & Secrets
- Sprouting the beans at home is mandatory for achieving the most authentic freshness and taste.
- Ensuring the onions are caramelized provides the absolute secret to achieving superior sweetness balance.
- The addition of a little jaggery provide the essential flavor depth.
- Always cook on low heat to ensure the signature individual sprout identity is maintained.
Nutritional Information(Per 1 serving)
160 kcal
10g
5g
22g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.