Matki Usal
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Savor the authentic taste of rural Maharashtra with Matki Usal, a protein-rich and fiber-packed curry that is a cornerstone of the region's nutritious diet. This traditional Sprouted Moth Bean Curry features tiny, nutty moth bean sprouts simmered in a spicy and aromatic "rassa" (gravy) made from roasted coconut, onions, and the signature Goda Masala or Kanda Lasun Masala. Unlike heavier bean curries, this Maharashtrian sprouted bean recipe is light yet incredibly satisfying, known for its perfect balance of earthy sweetness and fiery zest. Naturally vegan, gluten-free, and low in glycemic index, it is an excellent diabetic-friendly option and a staple for a healthy weight-loss meal. Whether enjoyed as a comforting home-cooked lunch or a spicy street-side delicacy, this nutritious matki stir-fry pairs beautifully with bajra bhakri, soft pav, or steamed rice.
Ingredients
Cooking Instructions
Tips & Secrets
- Using fresh ground coconut is mandatory for achieving the most authentic creamy consistency.
- Ensuring the Matki is sprouted at home provides the absolute secret to achieving superior freshness.
- The addition of a little tamarind pulp provide the essential tangy lift.
- Always serve with a side of onions to ensure the signature balanced palate is achieved.
Nutritional Information(Per 1 serving)
160 kcal
10g
6g
20g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.