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Meethe Peela Chawal

Meethe Peela Chawal

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Meethe Peela Chawal, also known as Zarda Pulao, is a celebratory sweet rice dish from Punjab, often prepared for spring festivals like Basant Panchami. This recipe features aromatic basmati rice infused with premium saffron (Kesar), giving it a vibrant yellow hue and an exquisite floral fragrance. The rice is cooked with whole spices, sweetened with sugar, and lavishly garnished with roasted nuts, raisins, and aromatic cardamom. Known for its royal appearance and balanced sweetness, it is a sophisticated alternative to everyday desserts. Each grain of rice remains separate and glossy, coated in pure ghee, offering a luxurious experience. Best served as a festive dessert or a celebratory main course accompaniment.

Prep Time15 mins
Cook Time25 mins
Servings4 People
DifficultyMedium
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Ingredients

1.5 cups Basmati Rice, soaked
1 cup Sugar
A pinch of Saffron (soaked in warm milk)
1/2 tsp Yellow food color (optional)
3 tbsp Pure Desi Ghee
4 Green Cardamoms
2 Cloves
1 inch Cinnamon stick
1/4 cup Mixed Nuts (Cashews, Pistachios)
1 tbsp Raisins
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Cooking Instructions

Tips & Secrets

  • Parboiling the rice to exactly 80% is the secret to ensuring it finishes perfectly in the sugar syrup.
  • Using premium saffron provides a more professional-grade natural fragrance than food color alone.
  • Always cook on a very low flame (Dum) during the final stage to prevent the sugar from burning at the bottom.
  • Adding a few drops of kewra water at the end can elevate the aroma to restaurant quality.

Nutritional Information(Per 1 plate (200g))

Calories

330 kcal

Protein

4g

Fat

12g

Carbs

52g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.