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Methi Dana Kadhi

Methi Dana Kadhi

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Methi Dana Kadhi is a magnifique and high-quality digestive dish from the desert state of Rajasthan. It features sun-dried fenugreek seeds slow-cooked in a tangy buttermilk gravy thickened with gram flour. In Marwari households, this is a symbol of how we use medicinal seeds to create flavorful daily meals. The bitterness of the fenugreek is elegantly tamed by soaking and then balancing it with the sourness of the yogurt. It is a very honest representation of the functional yet delicious cuisine of the arid regions. The taste is remarkably balanced—tangy, savory, and carrying a magnificent herbal finish. I recommend serving it hot with some rustic bajra rotis.

Prep Time2 hours (soaking)
Cook Time30 mins
Servings4 People
DifficultyEasy
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Ingredients

1/2 cup Fenugreek seeds (Methi dana), soaked
2 cups Sour Buttermilk
2 tbsp Besan (Gram flour)
1 tsp Mustard seeds
2-3 Dry red chilies
1/2 tsp Turmeric powder
1/4 tsp Heeng (Asafoetida)
1 tbsp Oil or Ghee
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • Always boil and drain the fenugreek seeds first; this is the absolute secret to removing the excessive bitterness.
  • Whisking the buttermilk and besan perfectly ensures a magnifique velvety texture for your kadhi.
  • Continuous stirring until the first boil is essential to prevent the buttermilk from separating from the gram flour.

Nutritional Information(Per 250ml)

Calories

165 kcal

Protein

8g

Fat

6g

Carbs

14g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.