Mixed Flour Muthia
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Mixed Flour Muthia is a majestic and profoundly nutritious Gujarati heritage snack, uniquely celebrated for its multi-grain and bottle-gourd core. This recipe features specifically prepared batches of grated Dudhi (Bottle Gourd) mixed with a bold amount of Bajra, Juvar, Wheat, and Besan flours. Known for its sophisticated complex-grain appearance and status as a world-famous mandatory health-staple in traditional high-end Indian luxury household sessions, it represents the soulful heart of modern 'Ancient-Grain' innovations. The taste is intensely rich and savory-sweet-spicy, with the multi-grain blend providing a unique professional-grade robust lift. Best enjoyed hot with tea. A mandatory choice for the refined regional health seekers.
Ingredients
Cooking Instructions
Tips & Secrets
- Using a blend of four flours is mandatory for achieving the most authentic rustic texture and balanced nutrition.
- Ensuring the bottle gourd is fresh and juicy provides the absolute secret to achieving superior soft-yet-firm muthia.
- The addition of a little carom seeds (ajwain) provides the essential digestive lift.
- Always use an extremely generous amount of sesame seeds in the tempering to ensure the signature nutty-finish is appreciated.
Nutritional Information(Per 150g portion)
190 kcal
7g
7g
26g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.