Rasoi Buddy
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Mochar Ghonto

Mochar Ghonto

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Mochar Ghonto is a traditional Bengali dry curry made from banana blossoms (mocha). This dish is a true test of patience and culinary skill, as cleaning and chopping the banana flower is a meticulous process. The blossoms are cooked with small cubes of potatoes, coconut bits, and soaked chana dal, flavored with roasted cumin and ginger. It has a unique texture—a mixture of the flower's fibrous bite and the crunch of fried coconut. The flavor is deeply earthy and subtly sweet, embodying the essence of Bengali home cooking. Best served warm with steamed rice and a spoonful of ghee.

Prep Time45 mins
Cook Time30 mins
Servings4 People
DifficultyHard
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Ingredients

1 large Banana blossom (Mocha)
2 Potatoes, cubed
1/2 cup Fresh Coconut, sliced small
1/4 cup Chana dal, soaked
1 tbsp Ginger paste
1 tsp Cumin powder
1 tsp Turmeric
3 tbsp Mustard oil
1 tsp Sugar
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Applying oil to your hands before cleaning the blossom prevents staining.
  • Soaking the chopped florets in turmeric water is essential to remove the sap's bitterness.
  • Adding tiny bits of fried coconut provides the signature crunch of Mochar Ghonto.
  • Do not over-boil the blossoms; they should retain a bit of their unique texture.

Nutritional Information(Per 250g)

Calories

190 kcal

Protein

6g

Fat

11g

Carbs

22g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.