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Mullangi Sambar

Mullangi Sambar

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Mullangi Sambar is a majestic, robust, and profoundly aromatic Tamil heritage lentil stew, uniquely celebrated for its pungent radish fragrance and intense earthy-tangy profile. This recipe features specifically sliced white radish simmered in a spiced pigeon pea (Toor Dal) broth infused with tamarind and house-ground sambar masala. Known for its sophisticated nutritional depth and status as a premier winter staple in traditional South Indian dining, it represents the soulful heart of heritage healthy vegetarian curries. The taste is intensely bold and savory, with the radish Providing a unique professional-grade peppery lift. Best enjoyed with hot steamed rice and appalam. A Mandatory staple for the grand South Indian lunch.

Mullangi Sambar Recipe
Radish Sambar
Authentic South Indian Radish Lentil Stew
Traditional Tamil Sambar
Best Mullangi Sambar
Radish Dal Curry
Daily South Indian Meals
Prep Time15 mins
Cook Time30 mins
Servings4 People
DifficultyMedium
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Ingredients

1 cup Toor dal, pressure cooked
2 White Radishes (Mullangi), sliced into rounds
1 cup Tamarind extract
2 tbsp Sambar powder
1/2 tsp Turmeric powder
1 tsp Mustard seeds
1 tsp Urad dal
2 Dried Red chilies
1 sprig Curry leaves
2 tbsp Coconut oil or Ghee
Salt to taste
1/4 tsp Asafoetida
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Cooking Instructions

Tips & Secrets

  • Using tender white radish is mandatory for achieving the most sweet-peppery results.
  • Ensuring the radish is sautéed before boiling provides the absolute secret to removing the signature pungent odor.
  • The addition of coconut oil provides the essential coastal aroma found in heritage recipes.
  • Always serve with hot ghee-rice to ensure the signature flavor balance.

Nutritional Information(Per 1 bowl (200ml))

Calories

110 kcal

Protein

5g

Fat

3g

Carbs

16g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.