Rasoi Buddy
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Murgir Jhol

Murgir Jhol

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Murgir Jhol is a light and comforting Bengali chicken curry that serves as the quintessential Sunday lunch in every Eastern Indian household. This recipe features tender chicken pieces and large chunks of golden-fried potatoes simmered in a thin, aromatic gravy flavored with ginger, cumin, and whole spices. Known for its soul-satisfying warmth and vibrant yellow hue, it represents the heart of Bengali domestic comfort. The taste is subtly spicy yet refreshing, with the mustard oil providing an essential pungent depth. Best enjoyed piping hot with fragrant basmati rice and a squeeze of lime.

Prep Time15 mins
Cook Time30 mins
Servings4 People
DifficultyMedium
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Ingredients

500g Chicken, bone-in
2 large Potatoes, halved
2 large Onions, sliced
1 tbsp Ginger-Garlic paste
2 Tomatoes, chopped
1 tsp Cumin seeds
1 tsp Turmeric powder
3 tbsp Mustard oil
Salt to taste
Fresh Coriander for garnish
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Cooking Instructions

Tips & Secrets

  • Using bone-in chicken is mandatory for achieving the traditional deep flavor of the thin gravy.
  • Ensuring the mustard oil is hot provides the absolute secret to removing the raw pungent smell.
  • The addition of large potato chunks provide the essential traditional texture found in Bengali recipes.
  • Always use hot water for the gravy specifically to maintain the professional-grade color and tenderness.

Nutritional Information(Per 1 bowl (300g))

Calories

310 kcal

Protein

24g

Fat

16g

Carbs

18g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.