Mutton Roast
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Mutton Roast is a flavorful and spicy South Indian delicacy, particularly popular in Kerala. This recipe features lamb chunks slow-cooked in a concentrated onion-tomato masala until the gravy completely coats the meat. Unlike liquid curries, this is a dry dish characterized by the intense browning of onions and the use of fresh coconut oil. Its taste is savory, peppery, and deeply aromatic from the tempering of fresh curry leaves. This dish is a perfect companion for rice and dal or flaky Malabar Parottas. Best served hot with a side of lemon and raw onions.
Ingredients
Cooking Instructions
Tips & Secrets
- Slow-frying the onions until they turn dark brown is the secret to achieving the authentic deep color of a Roast.
- Using coconut oil is crucial for the traditional coastal flavor profile found in authentic Kerala homes.
- Crushed fennel seeds provide a unique professional sweetness and aroma that balances the heat of the chilies.
- Do not add much water; the mutton should cook entirely in its own juices and the onion moisture for the best taste.
Nutritional Information(Per 200g)
410 kcal
30g
30g
8g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.