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Mutton Rogan Josh

Mutton Rogan Josh

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Mutton Rogan Josh is the crown jewel of Kashmiri cuisine, reflecting the royal heritage of the Mughal era. This recipe features tender pieces of lamb slow-cooked in a vibrant red gravy flavored with dry ginger, fennel seeds, and Kashmiri red chilies. Traditionally, it uses alkanet root (Ratan Jot) to achieve its signature deep crimson color without excessive heat. Its taste is earthy, profoundly aromatic, and savory, with a thin yet flavorful consistency. This dish is a mandatory centerpiece for a traditional Wazwan feast. Best enjoyed with steamed Basmati rice or fresh naan.

Prep Time20 mins
Cook Time1 hr 15 mins
Servings4 People
DifficultyHard
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Ingredients

1kg Mutton, bone-in chunks
1 cup Yogurt, whisked
2 tbsp Ginger powder (Saunth)
2 tbsp Fennel powder (Saunf)
3 tbsp Kashmiri Red chili powder
1 tsp Heeng (Asafoetida)
1/2 cup Mustard Oil
Whole spices (Cardamom, Cloves)
Ratan Jot or Saffron
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Using mustard oil is the secret to achieving the authentic sharp aroma of traditional Kashmiri cooking.
  • Never use onions or garlic in an original Rogan Josh; the flavor comes entirely from fennel and ginger.
  • Alkanet root (Ratan Jot) provides the deep red color without the heat of regular chili powders.
  • Slow-cooking on low heat is crucial; lamb meat becomes incredibly tender and absorbs the spices perfectly.

Nutritional Information(Per 250g)

Calories

450 kcal

Protein

28g

Fat

32g

Carbs

10g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.