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Mutton Saagwala

Mutton Saagwala

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Mutton Saagwala is a wholesome and nutritious North Indian classic that features tender lamb cooked in a lush green spinach puree. This recipe balances the earthy flavors of fresh greens with aromatic Indian spices like cumin and garam masala. The addition of a small amount of heavy cream or butter provides a silky mouthfeel that complements the rich mutton pieces. Its taste is savory, mildly spiced, and deeply comforting, making it a favorite for health-conscious foodies. Best served with hot Makki di Roti or buttered naan for a traditional experience.

Prep Time25 mins
Cook Time1 hr
Servings4 People
DifficultyMedium
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Ingredients

1kg Mutton, bone-in
500g Fresh Spinach, blanched and pureed
2 Onions, finely chopped
2 tbsp Ginger-Garlic paste
1 tsp Cumin seeds
1 tsp Garam masala
1/2 cup Fresh Cream
2 tbsp Ghee
2 Green chilies
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Shocking the blanched spinach in ice water is the secret to retaining its vibrant green color in the curry.
  • Do not overcook the spinach after adding it to the pot, as it can turn bitter and lose its fresh taste.
  • Using bone-in mutton chunks provides a much deeper and richer flavor to the saag base than boneless meat.
  • A pinch of nutmeg added at the end enhances the earthy flavor of the spinach beautifully and professionally.

Nutritional Information(Per 250g)

Calories

380 kcal

Protein

30g

Fat

24g

Carbs

12g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.