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Paneer Taka Tak

Paneer Taka Tak

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Paneer Taka Tak is a bold and flavorful dhaba-style paneer dish known for its spicy masala and quick stir-fry cooking method. Inspired by the famous tawa cooking style of North Indian street food stalls, this paneer taka tak recipe features paneer cubes cooked with onions, tomatoes, green chilies, and aromatic spices. The name “taka tak” reflects the fast chopping and sizzling sound often heard while preparing this dish on a large iron tawa. Many food lovers search for an easy paneer taka tak recipe to recreate this spicy restaurant-style paneer curry at home. The thick masala coats the paneer beautifully, giving it a rich and smoky flavor. Served hot with butter naan, roti, or paratha, paneer taka tak is a delicious treat for those who enjoy spicy Indian curries.

Paneer Taka Tak Recipe
Spicy Paneer Stir Fry
Amritsari Paneer Tawa
Restaurant Style Paneer
Tawa Paneer Masala
Quick Punjabi Starter
Dhaba Style Paneer
Savory Paneer Dish
Prep Time15 mins
Cook Time15 mins
Servings4 People
DifficultyEasy
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Ingredients

400g Paneer, cubed
1 Large Onion, finely chopped
2 Tomatoes, finely chopped
1 Capsicum, diced
1 tbsp Ginger-Garlic paste
2 Green chilies, slit
1 tsp Red chili powder
1 tsp Turmeric powder
1 tsp Chaat masala
1 tbsp Kasuri methi
2 tbsp Butter
Fresh coriander
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Using a heavy iron griddle (tawa) is mandatory for achieving the authentic smoky 'Taka Tak' flavor.
  • Do not overcook the capsicum; its appeal lies in being slightly crunchy and vibrant green.
  • Toss the paneer gently but on high heat to prevent it from breaking while ensuring it gets a light golden crust.
  • A squeeze of fresh lemon juice at the very end can elevate the tanginess to restaurant standards.

Nutritional Information(Per 1 serving)

Calories

320 kcal

Protein

16g

Fat

24g

Carbs

10g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.