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Paneer Tikka

Paneer Tikka

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Paneer Tikka is a majestic, savory, and profoundly aromatic vegetarian masterpiece that is the crown jewel of Indian appetizers. This recipe features thick cubes of creamy cottage cheese marinated in a potent blend of hung curd, turmeric, and tandoori spices. Known for its smoky, char-grilled exterior and melt-in-the-mouth center, it represents the height of traditional Indian hospitality. Its taste is savory, intensely spiced, and deeply satisfying, offering a wonderful textural contrast with crunchy grilled vegetables. This snack is a mandatory favorite for any festive thali or celebratory dinner. Best enjoyed hot with spicy mint-coriander chutney and a squeeze of fresh lime.

Prep Time25 mins
Cook Time15 mins
Servings4 People
DifficultyMedium
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Ingredients

400g Paneer, thick cubes
1 cup Hung Curd
1 tbsp Ginger-Garlic paste
1 tsp Ajwain (Carom seeds)
2 tsp Red chili powder
1 tsp Turmeric
1 tbsp Mustard oil
Capsicum, Onion, Tomato cubes
1 tsp Chaat Masala
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Using hung curd is the absolute secret to achieving a thick professional marinade that doesn't slide off the paneer.
  • Adding mustard oil to the marinade provide the essential professional smoky flavor found in authentic tandoors.
  • Ensuring the paneer cubes are large prevents them from drying out or becoming rubbery during high-heat grilling.
  • The addition of ajwain (carom seeds) is mandatory for a professional-grade aroma and better digestion of the rich snack.

Nutritional Information(Per 4 pieces (150g))

Calories

260 kcal

Protein

14g

Fat

18g

Carbs

8g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.