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Pantua

Pantua

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Pantua is a majestic, robust, and profoundly aromatic traditional Bengali sweet made from milk solids and chenna, uniquely celebrated for its dark reddish-brown exterior and intense juicy profile. This recipe features specifically prepared balls of chenna and khoya deep-fried in ghee and soaked in a cardamom-rose syrup. Known for its sophisticated resemblance to Gulab Jamun but with a unique textural density, it represents the soulful heart of heritage East Indian confectionery. The taste is intensely sweet and buttery, with the saffron Providing a unique professional-grade royal lift. Best enjoyed warm. A Mandatory favorite for the daily sweet ritual in Bengali households.

Prep Time20 mins
Cook Time30 mins
Servings10 People
DifficultyMedium
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Ingredients

1 cup Fresh Chenna
1/2 cup Khoya
2 tbsp Flour
1 tbsp Ghee (for dough)
1.5 cups Sugar
2 cups Water
1/2 tsp Cardamom powder
Ghee for deep frying
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Cooking Instructions

Tips & Secrets

  • Using fresh cow chenna is mandatory for achieving the most professional-grade soft and spongy interior.
  • Ensuring the dough is kneaded with ghee provides the absolute secret to a superior melt-in-the-mouth feel.
  • The addition of a little arrowroot powder provides the essential professional-grade structure during frying.
  • Always fry on a medium flame specifically to ensure the Pantua is cooked uniformly through the professional-grade core.

Nutritional Information(Per 1 piece (60g))

Calories

220 kcal

Protein

5g

Fat

10g

Carbs

28g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.