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Saag Gosht

Saag Gosht

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Saag Gosht is a regal, robust, and profoundly aromatic North Indian meat specialty celebrated for its unique blend of succulent mutton and creamy spinach puree. This recipe features mutton pieces slow-cooked with a sophisticated abundance of fresh spinach, ginger, and whole spices until the meat is professional-grade tender. Known for its sophisticated flavor and popularity as a premium nutritious meal in festive city dining, it represents the soulful heart of heritage North Indian non-vegetarian culinary arts. The taste is intensely savory and earthy, with the spinach providing a unique professional-grade velvety mouthfeel. This dish is a mandatory staple for grand celebrations and special family lunches. Best enjoyed hot from the professional-grade cauldron with fresh phulkas.

Saag Gosht Recipe
Mutton with Spinach
Palak Mutton Curry
Healthy Mutton Curry
Authentic Saag Meat
Winter Mutton Saag
Best Saag Gosht
Iron Rich Mutton Dish
Prep Time25 mins
Cook Time40 mins
Servings4 People
DifficultyMedium
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Ingredients

1kg Mutton, bone-in pieces
500g Fresh Spinach, pureed
3 large Onions, finely sliced
1 tbsp Ginger-Garlic paste
1 tsp Red chili powder
1 tsp Garam masala
3 tbsp Mustard oil
Salt to taste
1/2 cup Fresh Cream for garnish
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Cooking Instructions

Tips & Secrets

  • Using fresh and tender lamb is mandatory for achieving the most rich flavor profile.
  • Ensuring the spinach is blanched properly provides the absolute secret to maintaining a vibrant green color.
  • The addition of a little extra cream provide the essential richness found in restaurant recipes.
  • Always use hot water for the gravy to maintain the color and tenderness.

Nutritional Information(Per 1 bowl (250g))

Calories

380 kcal

Protein

28g

Fat

24g

Carbs

12g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.