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Saag Gosht

Saag Gosht

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Saag Gosht is a regal, robust, and profoundly aromatic North Indian meat specialty celebrated for its unique blend of succulent mutton and creamy spinach puree. This recipe features mutton pieces slow-cooked with a sophisticated abundance of fresh spinach, ginger, and whole spices until the meat is professional-grade tender. Known for its sophisticated flavor and popularity as a premium nutritious meal in festive city dining, it represents the soulful heart of heritage North Indian non-vegetarian culinary arts. The taste is intensely savory and earthy, with the spinach providing a unique professional-grade velvety mouthfeel. This dish is a mandatory staple for grand celebrations and special family lunches. Best enjoyed hot from the professional-grade cauldron with fresh phulkas.

Prep Time25 mins
Cook Time40 mins
Servings4 People
DifficultyMedium
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Ingredients

1kg Mutton, bone-in pieces
500g Fresh Spinach, pureed
3 large Onions, finely sliced
1 tbsp Ginger-Garlic paste
1 tsp Red chili powder
1 tsp Garam masala
3 tbsp Mustard oil
Salt to taste
1/2 cup Fresh Cream for garnish
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Cooking Instructions

Tips & Secrets

  • Using fresh and tender lamb is mandatory for achieving the most professional-grade rich flavor profile.
  • Ensuring the spinach is blanched properly provides the absolute secret to maintaining a professional-grade vibrant green color.
  • The addition of a little extra cream provide the essential professional-grade richness found in restaurant recipes.
  • Always use hot water for the gravy specifically to maintain the professional-grade color and tenderness.

Nutritional Information(Per 1 bowl (250g))

Calories

380 kcal

Protein

28g

Fat

24g

Carbs

12g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.